Cerelac

Cerelac

Breakfast

Item Rating: 60/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
19.2
protein
192
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 192 g 69%
Dietary Fiber 4.8 g 17%
Sugars 76.8 g
protein 19.2 g 38%
Vitamin D 384 mcg 1920%
Calcium 960 mg 73%
Iron 14.4 mg 80%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.5%
8.2%
9.3%
Fat: 86 cal (9.3%)
Protein: 76 cal (8.2%)
Carbs: 768 cal (82.5%)

About Cerelac

Cerelac is a nutrient-dense instant cereal designed for infants and toddlers as a weaning food. Originating from Nestlé, Cerelac is rooted in Swiss culinary science and has become a staple across global cuisines as a trusted baby food product. Made with ingredients like rice, wheat, oats, milk, and fortified vitamins and minerals, it provides essential nutrients such as iron, calcium, and vitamins A, D, and C to support growth and development. Cerelac also contains prebiotics to aid digestion. However, some variants may include added sugars, which may contribute to excessive sugar consumption if not monitored. Its creamy texture makes it easily digestible, and it is often prepared with water or milk, making it convenient for caregivers. While Cerelac is highly beneficial in delivering nutrients, balancing it with other fresh, natural foods ensures a well-rounded diet for young children.