1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerelac milkshake
Cerelac Milkshake is a creamy and nostalgic beverage inspired by childhood comfort food, blending Cerelac infant cereal powder with chilled milk. Originating as a modern twist on a popular weaning food traditionally fed to babies, this shake is now enjoyed by people of all ages, particularly in South Asian and Middle Eastern cuisines. Rich in carbohydrates, iron, and essential vitamins from the Cerelac mix, it can provide a quick energy boost. The addition of milk contributes calcium and protein, supporting bone health and muscle repair. While it is a nutrient-dense option, this milkshake can be calorie-heavy and may include added sweeteners, making portion control important for those monitoring their sugar or calorie intake. With its velvety texture and wholesome ingredients, Cerelac Milkshake is both a nostalgic treat and a convenient way to fuel up during a busy day.
