One cup of Cerejas is around 236.4 grams and contains approximately 118.2 calories, 2.4 grams of protein, 0.7 grams of fat, and 56.7 grams of carbohydrates.
Cerejas are luscious, vibrant cherries that delight the senses. Hailing from regions rich in sunshine, these small but powerful fruits are packed with antioxidants, vitamins, and minerals. Perfectly versatile, they shine in desserts, savory dishes, or as a refreshing snack. Not only do they ignite a burst of flavor, but they also support heart health and reduce inflammation. Indulging in Cerejas means savoring nature’s sweetness while nourishing your body—making them a delicious choice for any culinary creation.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.6 mg | 0% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
