1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerejas
Cerejas, or cherries, are small, sweet or tart fruits that originate from regions in Europe and Asia and have become popular worldwide. Known for their vibrant red to deep burgundy color, they belong to the Rosaceae family and thrive in temperate climates. Cherries are rich in essential nutrients like vitamin C, potassium, and fiber, which support immune health, heart function, and digestion. They also contain powerful antioxidants, including anthocyanins and melatonin, which may aid in reducing inflammation and improving sleep quality. Despite their natural sugars, cherries are relatively low in calories, making them a smart choice for a balanced diet. Often enjoyed fresh, dried, or in desserts and savory dishes, cherries are versatile in many cuisines. While their health benefits are numerous, consuming them in moderation is key, especially in processed forms like syrups or canned varieties with added sugars.
