1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereals with milk
Cereals with milk is a classic breakfast staple enjoyed worldwide, originating from Western cuisine. This dish combines dry, processed grains—such as corn, wheat, oats, or rice—with milk, creating a simple and convenient meal. Cereals are often fortified with essential vitamins and minerals like iron, calcium, and B vitamins, contributing to balanced nutrition. Pairing them with milk boosts protein and calcium intake, supporting bone health. However, some cereals can be high in added sugars and low in fiber, which may lead to energy spikes and reduced satiety. Opting for whole-grain varieties with minimal sugar and pairing them with low-fat or plant-based milk alternatives can enhance their nutritional value. Easily customizable with fresh fruits, nuts, or seeds, cereals with milk offer a versatile option for a quick and nourishing start to the day.
