Cereals with milk
One cup of Cereals with milk is around 233 grams and contains approximately 140 calories, 5.6 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.
Cereals With Milk are a classic breakfast staple enjoyed worldwide. This delightful dish typically features crunchy, flavorful grains such as corn, oats, or wheat, soaked in creamy milk. Rich in essential vitamins and minerals, it's a quick source of energy to kickstart your day. While it can be a great source of fiber and can help with digestion, be mindful of added sugars in some varieties. Whether it's a bowl of granola or a sweetened cereal, Cereals With Milk offer a delicious balance of taste and nutrition, making mornings a little brighter!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 1.8667g | 0% |
| Saturated Fat 0.9333g | 0% |
| Cholesterol 9.3333mg | 0% |
| Sodium 205.3333mg | 0% |
| Total Carbohydrate 26.1333g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.6g | |
| Protein 5.6g | 0% |
| Vitamin D 93.3333IU | 0% |
| Calcium 186.6667mg | 0% |
| Iron 7.4667mg | 0% |
| Potassium 326.6667mg | 0% |
Source of Calories