One cup of Cereals with milk is around 233.3 grams and contains approximately 140.0 calories, 5.6 grams of protein, 1.9 grams of fat, and 26.1 grams of carbohydrates.
Cereals With Milk are a classic breakfast staple enjoyed worldwide. This delightful dish typically features crunchy, flavorful grains such as corn, oats, or wheat, soaked in creamy milk. Rich in essential vitamins and minerals, it's a quick source of energy to kickstart your day. While it can be a great source of fiber and can help with digestion, be mindful of added sugars in some varieties. Whether it's a bowl of granola or a sweetened cereal, Cereals With Milk offer a delicious balance of taste and nutrition, making mornings a little brighter!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 205.3 mg | 8% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 3732 mcg | 18660% | |
| Calcium | 186.7 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 326.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
