1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereals
Cereals are a staple food derived from grains such as wheat, oats, rice, barley, and corn. Originating from ancient agricultural practices across various cultures, they form the foundation of many cuisines worldwide, especially in breakfast dishes. Rich in carbohydrates, cereals provide a substantial energy source, while whole-grain varieties contribute fiber essential for digestion and heart health. Many cereals contain key nutrients like iron, B-vitamins, and magnesium, promoting overall wellness. However, processed cereals often include added sugars and artificial flavors that reduce their nutritional value. Opting for minimally processed, whole-grain options ensures maximum health benefits. Cereals can be enjoyed hot, such as oatmeal, or cold with milk and toppings like fruits and nuts for added nutrition. While versatile and convenient, balance and mindful selection are key to making cereals a healthy part of your diet.
