One cup of Cereals is around 150 grams and contains approximately 126.9 calories, 2.2 grams of protein, 0.2 grams of fat, and 27.8 grams of carbohydrates.
Cereals are a versatile and nutritious staple enjoyed around the world. Made from grains like wheat, rice, and oats, they provide essential carbohydrates and fiber for a balanced diet. Originating from ancient agricultural practices, cereals feature prominently in cuisines from Asia to Europe, often served as a breakfast favorite or a comforting side dish. While many cereals are rich in vitamins and minerals, it's important to choose whole grain options and watch for added sugars. Nourishing and satisfying, cereals can be a delicious part of a healthy lifestyle.
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Nutrition Information
Calories |
126.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 48.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
