Cereals chocolate

Cereals chocolate

Breakfast

Item Rating: 55/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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960
calories
16.0
protein
176.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 16.0 g 57%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 320.0 mcg 1600%
Calcium 800.0 mg 61%
Iron 32.0 mg 177%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.5%
6.5%
22.0%
Fat: 216 cal (22.0%)
Protein: 64 cal (6.5%)
Carbs: 704 cal (71.5%)

About Cereals chocolate

Cereals Chocolate combines crunchy cereal pieces with rich, creamy chocolate for a delightful snack or breakfast indulgence. Typically made by blending puffed rice, cornflakes, or oats with dark, milk, or white chocolate, this treat originates from diverse culinary traditions where chocolate and grains are staple ingredients. Depending on the recipe, it may include added nuts, seeds, or dried fruits for an extra boost of flavor and nutrients. Cereals Chocolate can be a source of energy, thanks to its carbohydrate-rich cereals and potential fiber content. Dark chocolate varieties may offer antioxidants and minerals like magnesium. However, it can be high in sugar and saturated fats, making moderation key to enjoying it as part of a balanced diet. Perfect for those seeking a quick treat or an on-the-go snack, Cereals Chocolate is a versatile option that blends indulgence with a hint of wholesome nutrition.