1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereales integrales corn flakes
Cereales Integrales Corn Flakes are a classic breakfast staple made from toasted whole-grain corn, offering a light and crunchy texture. Originally inspired by American cuisine, they are enjoyed worldwide for their simplicity and versatility. Rich in essential nutrients, these flakes provide important vitamins such as B-complex and minerals like iron, supporting energy metabolism and overall health. With no artificial flavors or colors, they are a wholesome choice for starting your day. Their high fiber content aids digestion and promotes a feeling of fullness, making them a great option for weight management. However, some varieties may contain added sugars, so it's important to check the label and opt for unsweetened versions to maximize health benefits. Pair them with fresh fruits and low-fat milk or yogurt for a balanced meal that combines taste and nutrition in every bite.
