Cereales integrales corn flakes
One cup of Cereales integrales corn flakes is around 60 grams and contains approximately 220 calories, 4 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Cereales Integrales Corn Flakes are a delicious and nutritious breakfast option made from whole grain corn. Originating from classic cereal recipes, these flakes retain the goodness of fiber, providing a heart-healthy start to your day. Packed with essential vitamins and minerals, they offer a delightful crunch without added sugars. Perfect with milk or yogurt, they can also be a versatile ingredient in your favorite recipes. Enjoy Cereales Integrales Corn Flakes for a wholesome breakfast that fuels your body and keeps you energized!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 5g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 16mg | 0% |
| Potassium 60mg | 0% |
Source of Calories