One cup of Cereales integrales corn flakes is around 60 grams and contains approximately 220 calories, 4 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Cereales Integrales Corn Flakes are a delicious and nutritious breakfast option made from whole grain corn. Originating from classic cereal recipes, these flakes retain the goodness of fiber, providing a heart-healthy start to your day. Packed with essential vitamins and minerals, they offer a delightful crunch without added sugars. Perfect with milk or yogurt, they can also be a versatile ingredient in your favorite recipes. Enjoy Cereales Integrales Corn Flakes for a wholesome breakfast that fuels your body and keeps you energized!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
