One cup of Cereales cornflakes is around 28 grams and contains approximately 101 calories, 1.9 grams of protein, 0.2 grams of fat, and 24.4 grams of carbohydrates.
Cereales Cornflakes are a delicious and crunchy breakfast option made from toasted corn, originating from the United States in the late 19th century. Packed with essential vitamins and minerals like iron and B vitamins, they provide a great start to your day. Low in sugar and high in fiber, Cereales Cornflakes support a healthy diet while keeping you satisfied. Enjoy them with milk, yogurt, or fresh fruit for a nutritious boost that fuels your morning. Make every day a great day with Cereales Cornflakes!
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Nutrition Information
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 8% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 1 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 22 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
