Cereales cornflakes
Item Rating: 62/100
One cup of Cereales cornflakes is around 60 grams and contains approximately 220 calories, 4 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Cereales Cornflakes are a delicious and crunchy breakfast option made from toasted corn, originating from the United States in the late 19th century. Packed with essential vitamins and minerals like iron and B vitamins, they provide a great start to your day. Low in sugar and high in fiber, Cereales Cornflakes support a healthy diet while keeping you satisfied. Enjoy them with milk, yogurt, or fresh fruit for a nutritious boost that fuels your morning. Make every day a great day with Cereales Cornflakes!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 4.8g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 60mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 7.6%
Carbs: 90.7%