1 serving (30 grams) contains 113 calories, 2.1 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 408 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 44 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereales cornflakes
Cereales Cornflakes are a classic breakfast staple originating from the United States, first developed in the late 19th century. Made primarily from milled corn, they are flattened, toasted, and lightly sweetened to create their signature crunch. A typical serving is low in fat and cholesterol-free, offering a source of carbohydrates for energy. Many brands fortify Cornflakes with essential vitamins and minerals such as iron, B vitamins, and vitamin D, contributing to their nutritional value. They are often enjoyed with milk or yogurt and topped with fresh fruit for added fiber and nutrients. However, some varieties may contain added sugar or high-fructose corn syrup, which can impact health if consumed in excess. While convenient and versatile, it’s essential to pair Cornflakes with other nutrient-dense foods to create a balanced meal. Ideal for busy mornings, they combine simplicity with a satisfying crunch.
