1 serving (100 grams) contains 375 calories, 8.0 grams of protein, 2.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with strawberries
Cereal with strawberries is a balanced breakfast option combining crunchy cereal grains and fresh, sweet-tart strawberries. Commonly featured in American and European cuisines, this dish offers a quick, convenient start to the day. The cereal base often includes whole grains like oats, wheat, or corn, providing dietary fiber to support digestion and sustained energy. Fresh strawberries contribute essential vitamins, particularly vitamin C, alongside antioxidants and natural sweetness, enhancing its nutritional value. This combination may be served with milk, yogurt, or a plant-based alternative, adding calcium and protein for bone and muscle health. While the variety of cereal can influence the health profile—processed options with added sugars may be less nutritious—choosing whole-grain, low-sugar cereals keeps this dish wholesome. For an easy, nutrient-packed breakfast, cereal with strawberries is a satisfying choice.
