One cup of Cereal with strawberries is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 4.7 grams of fat, and 63.1 grams of carbohydrates.
Cereal With Strawberries is a delightful, wholesome breakfast option that combines crunchy whole grain flakes with the sweetness of ripe, juicy strawberries. This classic dish has roots in American cuisine, perfect for starting your day on a delicious note. Packed with essential vitamins and minerals, the cereal provides a good source of fiber, while the strawberries add a boost of antioxidants and natural sweetness. Low in fat and with no artificial additives, it's a balanced choice for the health-conscious breakfast lover. Enjoy it with milk or yogurt for an extra creamy treat!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
