1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 32.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 30 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with seeds and raspberries
Cereal with Seeds and Raspberries is a wholesome breakfast option featuring crunchy cereal grains, nutrient-packed seeds like chia, flax, or sunflower, and sweet, tangy raspberries. Inspired by health-focused cuisines, this meal combines fiber-rich complex carbohydrates and antioxidants for a balanced start to the day. Seeds provide omega-3 fatty acids, protein, and essential minerals such as magnesium and zinc. Raspberries add a burst of flavor while delivering vitamin C and dietary fiber. The cereal often originates from whole grains, offering sustained energy and supporting digestive health. For extra nutrition, some variations may include unsweetened yogurt or plant-based milk, though added sugars in certain cereal brands could detract from its health benefits. Ideal for those seeking a nutritious and satisfying breakfast, this dish bridges taste with wellness and can be tailored to individual dietary needs.
