1 serving (55 grams) contains 190 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 78.3 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 869.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with raisins
Cereal with raisins is a wholesome breakfast option combining crunchy whole-grain cereal flakes and naturally sweet raisins. This pairing is a popular choice in Western cuisine, often associated with quick, nutritious morning meals. The cereal base typically includes whole grains like wheat, oats, or corn, providing a good source of dietary fiber that supports healthy digestion. Raisins contribute natural sugars, iron, and antioxidants, adding a chewy texture and mild sweetness without the need for added sugars. Many cereals are fortified with essential vitamins and minerals such as B vitamins, folate, and iron, boosting their nutritional profile. However, some varieties may contain added sugars or artificial ingredients, so it’s important to check the label. Overall, cereal with raisins offers a balance of energy, nutrients, and convenience, making it a healthy choice when consumed in moderation and paired with low-fat milk or a dairy alternative.
