One cup of Cereal with raisins is around 59 grams and contains approximately 190 calories, 5 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.
Cereal With Raisins is a wholesome breakfast option that combines crunchy oat flakes with sweet, plump raisins. This delightful blend hails from classic American cuisine, offering a perfect balance of taste and nutrition. Packed with fiber and essential vitamins, it promotes digestive health and provides long-lasting energy to kickstart your day. While it satisfies your sweet tooth, the natural sugars from raisins offer a healthier alternative to refined sugars found in many cereals. Enjoy Cereal With Raisins for a deliciously satisfying start to your morning!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 17 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
