1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with raisins and milk
Cereal with raisins and milk is a classic breakfast option enjoyed worldwide, often considered part of Western cuisine. This dish combines whole grain or processed cereal, naturally sweet and chewy raisins, and nutrient-rich milk. The whole grains in the cereal may provide dietary fiber and energy-boosting carbohydrates, supporting digestion and sustained energy. Raisins, with their concentrated natural sugars, add sweetness without the need for added sugars and offer potassium, iron, and antioxidants. Milk contributes protein, calcium, and vitamins like D and B12, supporting bone health and muscle repair. However, some cereals may contain added sugars and preservatives, which could offset the health benefits, so opting for minimally processed, low-sugar varieties is recommended. Overall, this dish is a balanced source of key nutrients but should be chosen carefully based on the nutritional profile of the cereal used.
