One cup of Cereal with nuts and dried fruit is around 239.1 grams and contains approximately 956.5 calories, 23.9 grams of protein, 23.9 grams of fat, and 167.4 grams of carbohydrates.
Cereal With Nuts And Dried Fruit is a delicious blend of wholesome grains, crunchy nuts, and sweet, chewy dried fruits. Originating from various traditions around the world, this delightful mix brings together flavors from granola to muesli. Packed with protein from the nuts and natural sweetness from the dried fruits, it's a heart-healthy choice that fuels your day. Rich in fiber and essential nutrients, this cereal supports digestive health and gives you sustained energy. Whether enjoyed with milk, yogurt, or on its own, it’s a satisfying and nutritious way to start your morning or refuel any time!
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Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 478.3 mg | 20% | |
| Total Carbohydrates | 167.4 g | 60% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 47.8 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 12 mg | 66% | |
| Potassium | 717.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
