1 serving (100 grams) contains 380 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk powder
Cereal with milk powder combines crunchy breakfast cereal and powdered milk, making it a quick and convenient meal option. The cereal, often wheat, corn, or oat-based, provides dietary fiber, essential vitamins, and minerals. Milk powder, derived from dehydrated dairy, adds a creamy texture while delivering protein, calcium, and vitamin D. This combination is popular globally but is especially convenient in regions where fresh milk may not be readily accessible. Nutritionally, it offers a balanced mix of carbohydrates, protein, and healthy fats, supporting energy and muscle maintenance. However, some cereals may be high in added sugar and artificial flavors, which can increase calorie content and lower overall health benefits. Opting for whole-grain, low-sugar cereals and fortified milk powder enhances its nutritional value. This versatile dish is enjoyed as a breakfast staple or snack, providing a balance of taste and nourishment in just minutes.
