1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk
Cereal with milk is a popular breakfast option enjoyed worldwide, originating primarily from Western cuisine. This dish typically consists of processed grain-based cereal, available in various forms such as flakes, puffs, or clusters, combined with milk—dairy or plant-based. It is quick to prepare and often enriched with vitamins and minerals like iron, vitamin D, and B vitamins. Depending on the cereal choice, it can be a good source of fiber and whole grains, promoting digestive health and providing lasting energy. However, some cereals may contain high levels of added sugars, which can contribute to increased calorie intake and potential health risks if consumed in excess. Pairing with low-sugar, high-fiber cereals and unsweetened milk options can make this meal a more balanced, nutrient-packed choice.
