One cup of Cereal with milk is around 235.8 grams and contains approximately 256.6 calories, 9.4 grams of protein, 4.6 grams of fat, and 45.6 grams of carbohydrates.
Cereal With Milk is a classic breakfast staple enjoyed across cultures. Packed with crunchy grains and sweetened flavors, it’s the perfect combination of texture and taste. Originating from early 19th-century America, this dish has evolved into countless varieties, catering to every palate. Loaded with essential vitamins and minerals, many cereals provide fiber and energy to kickstart your day. However, be mindful of added sugars in some brands. Pour that cold milk over your favorite cereal, and savor the blissful harmony of flavors while fueling your body for whatever lies ahead!
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Nutrition Information
Calories |
256.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 391.5 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
