1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and yogurt
Cereal with milk and yogurt is a versatile and nutrient-packed meal or snack. Typically consisting of whole-grain cereal, fresh milk, and creamy yogurt, this combination offers a balance of carbohydrates, protein, and healthy fats. Popular across many cultures, it is often associated with American and European breakfast traditions but is enjoyed globally for its simplicity and adaptability. The dish can be customized with toppings like fresh fruit, nuts, or seeds for added flavor and nutrition. Whole-grain cereals provide fiber for digestive health, while milk and yogurt are excellent sources of calcium, protein, and probiotics, which support bone health and gut balance. To keep it healthy, choosing low-sugar cereals and yogurt without added sweeteners is key. However, some pre-packaged options may contain excess sugar or artificial additives, so it’s important to read labels carefully. Overall, this meal offers a quick, nourishing, and easily tailored option for any time of the day.
