One cup of Cereal with milk and yogurt is around 236.2 grams and contains approximately 300 calories, 65.4 grams of protein, 95.3 grams of fat, and 137.8 grams of carbohydrates.
Cereal With Milk And Yogurt is a delicious and nutritious breakfast choice that combines the crunch of cereal, the creaminess of milk, and the tangy richness of yogurt. This classic morning staple draws inspiration from various cuisines, blending elements from Western breakfasts to Middle Eastern delicacies. Packed with wholesome grains, calcium-rich milk, and probiotic-filled yogurt, it promotes gut health and provides lasting energy. Plus, the fiber from the cereal keeps you feeling full longer, making it a smart choice for busy mornings. Enjoy it as a satisfying meal or a delightful snack any time of day!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 137.8 g | 50% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 31.5 g | ||
| protein | 65.4 g | 130% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
