Cereal with milk and yogurt
One cup of Cereal with milk and yogurt is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.
Cereal With Milk And Yogurt is a delicious and nutritious breakfast choice that combines the crunch of cereal, the creaminess of milk, and the tangy richness of yogurt. This classic morning staple draws inspiration from various cuisines, blending elements from Western breakfasts to Middle Eastern delicacies. Packed with wholesome grains, calcium-rich milk, and probiotic-filled yogurt, it promotes gut health and provides lasting energy. Plus, the fiber from the cereal keeps you feeling full longer, making it a smart choice for busy mornings. Enjoy it as a satisfying meal or a delightful snack any time of day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 14.1509mg | 0% |
| Sodium 188.6792mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 18.8679g | |
| Protein 11.3208g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 283.0189mg | 0% |
| Iron 7.5472mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories