1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and raisins
Cereal with milk and raisins is a simple, wholesome breakfast option enjoyed worldwide. Typically consisting of dry cereal grains like oats, wheat flakes, or cornflakes combined with milk and sweet, chewy dried raisins, this dish offers both flavor and nutritional benefits. Originating from Western breakfast traditions, cereals are often enriched with vitamins and minerals. Milk is a source of calcium and protein, supporting bone health and muscle repair, while raisins add natural sweetness and are packed with fiber, antioxidants, and essential nutrients like potassium. However, some cereals may contain added sugars or refined grains, which can affect blood sugar levels when consumed in excess. Opting for whole-grain cereals and low-fat milk can enhance the overall healthiness of this meal. Convenient and versatile, cereal with milk and raisins is a great way to kickstart your day with energy and nutrients.
