One cup of Cereal with milk and mixed berries is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Cereal With Milk And Mixed Berries is a delightful breakfast option that combines crunchy whole grain cereal, creamy milk, and a vibrant mix of fresh berries. Originating from traditional American breakfasts, this dish brings together the sweetness of strawberries, blueberries, and raspberries, bursting with flavor and color. Packed with essential vitamins, antioxidants, and fiber, it’s a wholesome way to start your day. The whole grains provide lasting energy, while the berries offer a refreshing twist and natural sweetness. Enjoy this nutritious blend for a quick, satisfying meal that keeps you fueled and ready to take on the day.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
