Nutrition Facts for Cereal with milk and mixed berries
Image of Cereal with milk and mixed berries

Cereal with milk and mixed berries

Item Rating: 72/100

One cup of Cereal with milk and mixed berries is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Cereal With Milk And Mixed Berries is a delightful breakfast option that combines crunchy whole grain cereal, creamy milk, and a vibrant mix of fresh berries. Originating from traditional American breakfasts, this dish brings together the sweetness of strawberries, blueberries, and raspberries, bursting with flavor and color. Packed with essential vitamins, antioxidants, and fiber, it’s a wholesome way to start your day. The whole grains provide lasting energy, while the berries offer a refreshing twist and natural sweetness. Enjoy this nutritious blend for a quick, satisfying meal that keeps you fueled and ready to take on the day.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 235.2941mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 23.5294g
Protein 9.4118g 0%
Vitamin D 117.6471IU 0%
Calcium 352.9412mg 0%
Iron 5.8824mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%