1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and mixed berries
Cereal with milk and mixed berries is a wholesome breakfast option enjoyed across various cuisines, often associated with Western dietary habits. This dish combines nutrient-rich whole-grain cereal with fresh milk and an assortment of berries such as strawberries, blueberries, and raspberries. Packed with fiber, vitamins, and antioxidants from the berries, it promotes heart health, supports digestion, and boosts immunity. Milk contributes essential calcium and protein for strong bones and muscle growth. The cereal provides a source of complex carbohydrates, delivering sustained energy throughout the day. However, it's important to choose cereals low in added sugars to avoid unnecessary calorie intake. Balancing natural sweetness from the berries makes this meal both healthy and flavorful. Perfect for busy mornings, this versatile dish offers an excellent start to your day while supporting overall wellness.
