1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and fruit
Cereal with milk and fruit is a quick and nutritious breakfast option enjoyed worldwide. Popular across Western cuisine, this dish typically combines whole-grain or fortified cereal with fresh fruit such as berries, bananas, or apples, served with milk. The cereal provides a source of carbohydrates and dietary fiber, particularly when using whole grains, which support digestion and sustained energy. Milk offers protein, calcium, and vitamin D, essential for bone health and muscle function. Fresh fruit contributes vitamins, antioxidants, and natural sweetness, enhancing the dish's flavor and nutrient profile. However, some cereals may be high in added sugars or contain processed ingredients, so choosing low-sugar or unsweetened varieties is recommended. This balanced combination provides a diverse range of nutrients, making it a convenient and wholesome start to the day, adaptable to various dietary needs by substituting milk alternatives or adjusting fruit choices.
