One cup of Cereal with milk and fruit is around 240.4 grams and contains approximately 360.6 calories, 12 grams of protein, 4.8 grams of fat, and 72.1 grams of carbohydrates.
Cereal With Milk And Fruit is a delightful and nutritious breakfast option that combines crispy cereal, creamy milk, and vibrant, fresh fruit. Originating from the classic American breakfast, this dish offers a satisfying crunch paired with the smoothness of milk. Topped with a rainbow of fruits like bananas, berries, or apples, it not only tastes amazing but also packs a punch of vitamins and antioxidants. Whole grain cereals provide fiber, helping you stay full longer, while the natural sweetness of the fruit cuts down on added sugars. Enjoy a wholesome start to your day with Cereal With Milk And Fruit!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 4808 mcg | 24040% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
