1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and chocolate pieces
Cereal With Milk and Chocolate Pieces is a delightful breakfast option combining crunchy cereal flakes with rich chocolate chunks, all served with a splash of milk. Popular worldwide, this dish takes inspiration from Western cuisine, known for its convenience and comforting flavors. The cereal provides a source of energy-rich carbohydrates, and depending on the grains used, it may offer dietary fiber and essential vitamins. Milk adds protein, calcium, and Vitamin D, supporting bone health. The chocolate pieces bring a sweet treat and antioxidants, though they also contribute added sugars and fats. While it's a quick and tasty choice, moderation is key to balancing its sugar content with nutritional benefits. Opting for whole-grain cereals and low-fat or plant-based milk can enhance its healthful profile, making it a satisfying start to your day.
