1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and blueberries
Cereal with milk and blueberries is a simple yet nutritious breakfast option commonly associated with Western cuisine. It typically consists of whole-grain or fortified cereal, dairy or plant-based milk, and fresh blueberries. This combination delivers a balance of carbohydrates, protein, vitamins, and fiber. Whole-grain cereals provide complex carbs and key nutrients like iron and B vitamins, while milk adds protein, calcium, and vitamin D to support bone health. Blueberries, known as a superfood, are rich in antioxidants, particularly vitamin C and anthocyanins, which help combat inflammation and support heart health. However, the healthiness of this meal can vary depending on the cereal's sugar content and the type of milk used. Opting for cereals with minimal added sugars and nutrient-rich milk options can enhance its benefits. Overall, this dish is a quick and wholesome choice to kickstart your day with energy and essential nutrients.
