One cup of Cereal with milk and blueberries is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.
Cereal With Milk And Blueberries is a delightful and nutritious breakfast option that combines crunchy whole grain cereal, creamy milk, and plump, juicy blueberries. Originating from classic Western breakfasts, this dish brings a sweet and satisfying start to your day. The whole grains provide essential fiber for digestion, while blueberries are packed with antioxidants and vitamins, promoting heart health and boosting your immune system. Paired with milk, a great source of calcium and protein, this meal is both delicious and energizing. Enjoy the perfect balance of flavor and health with every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
