One cup of Cereal with milk and berries is around 235.8 grams and contains approximately 320.8 calories, 7.5 grams of protein, 11.8 grams of fat, and 52.8 grams of carbohydrates.
Cereal With Milk And Berries is a delicious and wholesome breakfast option that combines crunchy cereal, creamy milk, and a burst of fresh berries. Originating from classic American breakfasts, this dish thrives on its simplicity and versatility. Packed with essential vitamins and antioxidants from berries like strawberries, blueberries, and raspberries, it promotes a healthy start to your day. The fiber from the cereal aids digestion, while milk adds a dose of calcium for strong bones. Just watch out for added sugars in some cereals—opt for whole grain varieties for a nutritious boost! Enjoy this vibrant meal that balances taste and health in every bite.
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Nutrition Information
Calories |
320.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.9 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 31.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 139.6 mg | 10% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 684.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
