1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and berries
Cereal with milk and berries is a wholesome breakfast dish enjoyed worldwide, with roots in Western cuisine. It typically combines whole-grain or fortified cereals with fresh milk and a topping of nutrient-rich berries like strawberries, blueberries, or raspberries. This meal offers a balance of carbohydrates, protein, and fiber, supporting sustained energy and digestive health. The vitamins, antioxidants, and phytochemicals in berries help bolster the immune system and protect against oxidative stress. Choosing whole-grain, low-sugar cereals adds complex carbs and enhances satiety, while milk provides calcium, vitamin D, and protein for bone and muscle health. However, caution is advised with high-sugar cereals, as they may contribute to energy crashes or weight gain. Opting for unsweetened milk or plant-based alternatives can also reduce added sugars or saturated fat. Overall, it’s a versatile and nutritious option with room for customization to fit dietary needs.
