1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and banana slices
Cereal with milk and banana slices is a simple, wholesome breakfast option popular in many Western cuisines. This dish typically consists of cereal—often made from whole grains like oats, wheat, or corn—served with fresh, cold milk and topped with sliced bananas. The combination offers a balance of carbohydrates, vitamins, and minerals, making it a convenient and nutritious choice. Bananas provide potassium, vitamin C, and dietary fiber, while milk contributes calcium, protein, and vitamin D essential for bone health. Whole-grain cereals can enhance fiber intake, supporting digestive health. However, some cereals may contain added sugars or artificial ingredients, which could reduce their nutritional value. Opting for low-sugar or whole-grain cereal varieties ensures a healthier meal. This dish emphasizes simplicity, versatility, and nutritional balance, appealing to those seeking a quick, nourishing start to the day.
