One cup of Cereal with milk and banana slices is around 237.4 grams and contains approximately 297.0 calories, 9.5 grams of protein, 6.0 grams of fat, and 53.5 grams of carbohydrates.
Cereal With Milk And Banana Slices is a delightful breakfast classic, combining crunchy cereal with creamy milk and sweet, ripe banana slices. This comforting dish has its roots in Western cuisine, popularized for its simplicity and nourishment. Packed with essential vitamins from bananas, it's a great source of potassium and fiber, promoting heart health and digestion. While the cereal adds carbohydrates for energy, choose whole grain options for added nutrients. Together, they create a wholesome, quick meal that's perfect for busy mornings or a satisfying snack. Enjoy the perfect balance of flavors and benefits in every spoonful!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.1 mg | 4% | |
| Sodium | 237.4 mg | 10% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 356.6 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
