1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 36 mg | 200% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with marshmallows
Cereal with Marshmallows is a sweet and colorful breakfast option often found in American cuisine. This cereal typically combines crunchy whole-grain or corn-based pieces with soft, sugary marshmallows in various playful shapes and colors. While it provides a quick and convenient meal, it's important to note its high sugar content, which can contribute to a spike in energy followed by a crash. Some brands fortify the cereal with essential vitamins and minerals, which can offer a small nutritional boost. However, the overall nutritional value is limited due to low fiber and protein levels. This cereal is best enjoyed in moderation as an occasional treat or sweet snack rather than a daily breakfast staple.
