1 serving (50 grams) contains 188 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with fruit
Cereal with fruit is a simple yet nutritious breakfast or snack option that combines whole-grain cereal with fresh or dried fruits. Originating as part of Western cuisine’s quick morning meals, it has become a globally popular way to start the day. The cereal typically provides important dietary fiber, complex carbohydrates, and essential vitamins, while the added fruit contributes natural sweetness along with vitamins, antioxidants, and hydration from its water content. Common fruits include bananas, berries, apples, or raisins, each offering unique nutrition benefits. While the combination is generally healthy, the nutritional value can vary based on the type of cereal used; some options may be high in added sugars or low in whole grains. Choosing minimally processed cereals and fresh fruit ensures the dish remains wholesome and energizing. Ideal for busy lifestyles, cereal with fruit strikes a balance between convenience, taste, and nutrition.
