One cup of Cereal with figs and raisins is around 239.1 grams and contains approximately 837.0 calories, 19.1 grams of protein, 4.8 grams of fat, and 179.3 grams of carbohydrates.
Cereal With Figs And Raisins is a delightful blend of wholesome oats, sweet figs, and plump raisins. This nutritious cereal draws inspiration from Mediterranean flavors, offering a unique twist on your morning routine. Packed with fiber and natural sweetness, it provides a satisfying energy boost to kickstart your day. Rich in antioxidants and essential vitamins, this cereal supports heart health and digestive wellness. Enjoy it with milk, yogurt, or just on its own for a deliciously hearty breakfast that nourishes your body while tantalizing your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
837.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 478.3 mg | 20% | |
| Total Carbohydrates | 179.3 g | 65% | |
| Dietary Fiber | 23.9 g | 85% | |
| Sugars | 71.7 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 956.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
