1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 120.1 mcg | 600% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with dried strawberries
Cereal with dried strawberries is a wholesome breakfast option that combines nutrient-rich grains and the natural sweetness of fruit. Typically featuring whole-grain wheat, oats, or corn as its base, this cereal is complemented by slices of dried strawberries, which add a chewy texture and tart flavor. Common in Western cuisine, this cereal is both convenient and versatile. It is often fortified with vitamins and minerals like iron, calcium, and B vitamins, making it a nutrient-packed choice to start the day. High in dietary fiber, it supports digestive health and helps to keep you feeling full longer. However, some varieties may include added sugars to enhance flavor, so it’s important to check the label for lower sugar options. With its balance of grains and fruit, this cereal is a delicious and easy way to enjoy a quick and satisfying breakfast.
