One cup of Cereal with dried fruits is around 238.1 grams and contains approximately 1142.9 calories, 9.5 grams of protein, 7.1 grams of fat, and 157.1 grams of carbohydrates.
Cereal With Dried Fruits is a delicious and nutritious breakfast option that combines crunchy whole grains, like oats and wheat, with a vibrant mix of dried fruits such as raisins, cranberries, and apricots. This delightful blend draws inspiration from various cuisines, celebrating the natural sweetness of fruits while providing essential vitamins and minerals. Packed with fiber, it supports digestion and promotes a feeling of fullness, making it a healthier choice compared to sugary cereals. Plus, it’s quick and easy to prepare—perfect for busy mornings. Enjoy a satisfying bowl of Cereal With Dried Fruits and fuel your day the right way!
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 50 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
