1 serving (40 grams) contains 150 calories, 3.2 grams of protein, 1.6 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 36 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with dried fruit
Cereal with dried fruit is a wholesome breakfast option that blends whole-grain cereal and naturally sweet dried fruits like raisins, cranberries, or apricots. Commonly enjoyed in Western cuisine, its origins lie in the tradition of pairing grains with preserved fruits for added flavor and nutrition. Packed with dietary fiber from the grains and natural sugars from the fruit, this combination promotes healthy digestion and sustained energy levels. The vitamins and antioxidants in dried fruits support overall well-being, while the cereal provides complex carbohydrates essential for a balanced diet. However, some variants may include added sugars or preservatives, which can increase calorie counts and reduce nutritional value. Opting for minimally processed options with no added sugars maximizes health benefits. Served with milk or yogurt, cereal with dried fruit creates a satisfying, nutrient-rich start to the day.
