One cup of Cereal with dried fruit is around 110 grams and contains approximately 400 calories, 8 grams of protein, 4 grams of fat, and 88 grams of carbohydrates.
Cereal With Dried Fruit is a delightful blend of wholesome grains and nature's sweetest treasures. Each bite features crunchy oats or barley, paired with a colorful mix of dried fruits like succulent raisins, tangy cranberries, and sweet apricots. Originating from the heart of wholesome breakfasts, this cereal offers a perfect balance of flavor and nutrition. Packed with fiber and antioxidants, it supports digestive health and boosts energy levels, making it an ideal start to your day. Enjoy it with milk, yogurt, or even as a snack, for a tasty treat that nourishes both body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 22 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 40 mg | 3% | |
| Iron | 36 mg | 200% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
