One cup of Cereal with dried fruit and cinnamon is around 239.1 grams and contains approximately 913 calories, 21.7 grams of protein, 8.7 grams of fat, and 195.7 grams of carbohydrates.
Cereal With Dried Fruit And Cinnamon is a delightful blend of wholesome grains, sweet dried fruits like cranberries and raisins, and aromatic cinnamon. This comforting breakfast draws inspiration from classic home-style recipes, making every bite a taste of warmth and nostalgia. Packed with fiber and essential nutrients, it supports a healthy digestive system while offering a naturally sweet boost without added sugars. Rich in antioxidants from the fruits and anti-inflammatory properties from the cinnamon, this cereal not only fuels your day but also nourishes your body. Enjoy it with milk, yogurt, or on its own for a deliciously satisfying start!
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Nutrition Information
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 783.0 mg | 34% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 65.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 652.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
