1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 72 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with dried fruit and cinnamon
Cereal with dried fruit and cinnamon is a wholesome and flavorful breakfast option inspired by classic comfort foods and hearty American breakfasts. This dish typically combines whole-grain cereal, such as oats or bran flakes, with an assortment of dried fruits like raisins, cranberries, or apricots, and a sprinkle of fragrant cinnamon. Packed with dietary fiber from the grains and natural sugars from the fruits, it provides lasting energy and aids in digestion. The cinnamon not only enhances the flavor with its warm, aromatic spice but also boasts potential antioxidant and anti-inflammatory benefits. While it’s a nutritious choice, the dried fruit can sometimes contribute added sugars, so portion control is advised. This cereal balances convenience, health, and deliciousness, making it a versatile favorite for busy mornings or a light, satisfying snack.
