One cup of Cereal with corn flakes is around 25 grams and contains approximately 89 calories, 1.9 grams of protein, 0.1 grams of fat, and 21.5 grams of carbohydrates.
Cereal With Corn Flakes is a delicious breakfast staple that combines crispy corn flakes with nutritious ingredients. Originating in the United States, this classic cereal offers a crunchy texture and is made from whole-grain corn, rich in essential vitamins and minerals. It's low in sugar and high in fiber, making it a heart-healthy choice that can help keep you full throughout the morning. Pair it with fresh fruits or yogurt for an extra boost of flavor and nutrition! Start your day right with Cereal With Corn Flakes, where taste meets health in every bite.
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Nutrition Information
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
