1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with corn flakes
Cereal with corn flakes is a popular breakfast staple made from toasted flakes of corn, often enriched with vitamins and minerals. Originating in the United States in the late 19th century, it quickly became a global favorite for its convenience and mild, crunchy flavor. Typically served with milk and optionally topped with fresh fruits or sweeteners, corn flakes provide a source of carbohydrates and energy to kickstart your day. Many brands are fortified with essential nutrients like iron, B vitamins, and folic acid, contributing to a balanced diet. However, some varieties may contain added sugars and lack sufficient fiber, so it’s important to check nutrition labels. Pairing corn flakes with fruits, nuts, or seeds can add both flavor and nutritional benefits. Ideal for busy mornings, cereal with corn flakes is a versatile choice enjoyed by individuals of all ages.
