Nutrition Facts for Cereal with corn flakes
Image of Cereal with corn flakes

Cereal with corn flakes

Item Rating: 64/100

One cup of Cereal with corn flakes is around 60 grams and contains approximately 220 calories, 4 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.

Cereal With Corn Flakes is a delicious breakfast staple that combines crispy corn flakes with nutritious ingredients. Originating in the United States, this classic cereal offers a crunchy texture and is made from whole-grain corn, rich in essential vitamins and minerals. It's low in sugar and high in fiber, making it a heart-healthy choice that can help keep you full throughout the morning. Pair it with fresh fruits or yogurt for an extra boost of flavor and nutrition! Start your day right with Cereal With Corn Flakes, where taste meets health in every bite.

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Nutrition Facts

Serving size (60g)
Amount per serving % Daily Value*
Calories 220
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 1.8g 0%
Total Sugars 4.8g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 2mg 0%
Iron 16.2mg 0%
Potassium 60mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 7.6%
Carbs: 90.7%