1 serving (40 grams) contains 160 calories, 2.5 grams of protein, 3.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with chocolate
Cereal with chocolate is a popular breakfast option that combines whole grains with cocoa-flavored pieces or chocolate chunks, offering a sweet and indulgent start to the day. Often associated with Western cuisine, this cereal typically includes ingredients like oats, wheat, rice, or corn, paired with cocoa powder, chocolate chips, or a sugary coating. Nutritionally, many brands fortify the cereal with vitamins and minerals, such as iron and B vitamins, and may include dietary fiber from whole grains, supporting digestive health. However, the added sugar and saturated fat content can vary significantly, which might contribute to an increase in daily calorie intake if consumed in excess. Choosing a version with lower sugar and higher fiber content can make it a more balanced option. Ideal for occasional indulgence, cereal with chocolate works well as a breakfast treat or snack when paired with milk or yogurt for added protein and calcium.
