1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with banana slices
Cereal with banana slices is a simple, nutritious breakfast option that combines whole-grain cereal and fresh fruit. Popular in Western cuisine, this dish is enjoyed for its quick preparation and balanced profile. The cereal provides essential carbohydrates and dietary fiber, promoting sustained energy and digestive health. Whole-grain varieties are particularly beneficial for heart health and reducing cholesterol levels. Banana slices add natural sweetness, vitamins like B6 and C, and minerals such as potassium, which supports muscle function and hydration. The pairing of cereal and bananas creates a well-rounded meal rich in complex carbs and healthy sugars. However, care should be taken with sugar-laden or overly processed cereals, as these can contribute to excessive calorie or added sugar intake. For the healthiest version, opt for low-sugar, high-fiber cereal varieties and ripe bananas to maximize the nutritional benefits while keeping it light and wholesome.
