One cup of Cereal with banana slices is around 238.1 grams and contains approximately 261.9 calories, 4.8 grams of protein, 2.4 grams of fat, and 59.5 grams of carbohydrates.
Cereal With Banana Slices is a delightful breakfast option that combines crunchy cereal with the natural sweetness of fresh banana slices. Originating from classic Western breakfasts, this dish brings together whole grains and potassium-rich bananas, making it not only delicious but also nutritious. With a satisfying balance of carbohydrates and fiber, it fuels your morning with lasting energy. Plus, bananas are packed with vitamins and minerals, supporting heart health and digestion. Whether you prefer it with milk or yogurt, Cereal With Banana Slices is a wholesome way to start your day!
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
