1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal topping
Cereal topping is a versatile blend of ingredients designed to enhance the flavor, texture, and nutritional value of breakfast cereals. Commonly featuring nuts, seeds, dried fruits, grains, and sometimes a hint of sweeteners like honey or brown sugar, it varies widely in composition. Originating from a global appreciation for upgraded cereal experiences, it draws influences from a mix of cuisines, including Mediterranean, where nuts and dried fruits are staples. Nutritionally, cereal toppings can provide healthy fats, fiber, protein, vitamins, and minerals, supporting sustained energy and digestion. However, some varieties may include added sugars or highly processed components, which can raise calorie content and reduce nutritional density. Opting for minimally processed, natural blends ensures a wholesome addition to your morning meal. Always check the ingredient list for a balance of flavor and health benefits.
