1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal tofu
Cereal Tofu is a fusion dish that combines the creamy texture of tofu with the crispy crunch of cereal. Originating from Asian-inspired cuisine, this creative dish typically features silken or firm tofu coated in a light batter, rolled in crushed cereal, and either fried to a golden crisp or baked for a healthier twist. The tofu serves as an excellent source of plant-based protein and essential nutrients like calcium and iron, making it a great option for vegetarians and vegans. The cereal adds fiber and a satisfying crunch, but the nutritional profile can vary depending on the type of cereal and preparation method used. Fried versions may be higher in fat and calories, while baking significantly reduces unhealthy fats. Cereal Tofu is a versatile dish that works as a savory snack, appetizer, or even a main course, appealing to both adventurous foodies and health-conscious eaters alike.
