1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 1040.0 mg | 80% | |
| Iron | 64.8 mg | 360% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal squares
Cereal Squares are a sweet, no-bake treat often enjoyed in North American cuisine. Made primarily from crispy rice cereal and melted marshmallows, they offer a chewy texture with a satisfying crunch. Butter is commonly added for richness, and variations may include additions like chocolate chips, peanut butter, or dried fruits for enhanced flavor. While Cereal Squares are easy to make and widely loved for their nostalgic appeal, they're higher in sugar and low in nutritional density, providing quick energy but little in terms of vitamins or fiber. As a dessert or snack, they're best enjoyed in moderation. For a slightly healthier twist, whole-grain cereal or nut butter can be substituted to boost nutrients without sacrificing taste. Ideal for parties, school lunches, or casual snacking, Cereal Squares remain a timeless favorite for their simplicity and customizable nature.
