One cup of Cereal rings is around 236.6 grams and contains approximately 925.7 calories, 11.2 grams of protein, 7.7 grams of fat, and 201.7 grams of carbohydrates.
Cereal Rings are a delightful breakfast option, crafted from whole grains and infused with natural flavors. Originating from classic American cuisine, these ring-shaped cereals offer a satisfying crunch that'll make your mornings brighter. Packed with essential vitamins and minerals, they provide a perfect energy boost to kickstart your day. While some varieties may have added sugars, many brands now offer healthier alternatives, featuring added fiber and reduced calories. Whether enjoyed with milk, yogurt, or on their own, Cereal Rings are a tasty way to embrace a balanced breakfast!
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Nutrition Information
Calories |
925.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248.6 mg | 54% | |
| Total Carbohydrates | 201.7 g | 73% | |
| Dietary Fiber | 59.1 g | 211% | |
| Sugars | 104.1 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1051.6 mg | 80% | |
| Iron | 35.5 mg | 197% | |
| Potassium | 262.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
