1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 9 mg | 50% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal rings
Cereal Rings are a popular breakfast choice known for their circular shape and crunchy texture. Typically made from grains such as corn, wheat, or oats, they are often fortified with essential vitamins and minerals like iron, B vitamins, and sometimes calcium to support daily nutrition. Originating from Western cuisine, these ready-to-eat cereals have become a global favorite for their convenience and versatility. While some varieties are plain, many are sweetened with sugar or flavored, making them irresistibly tasty but also higher in calories and added sugars. Healthier options often include whole grains, which provide fiber for digestive health, and reduced sugar content. Cereal Rings can be a balanced part of a breakfast when paired with milk or a non-dairy alternative, as well as fresh fruit to enhance nutritional value. Always check the label to choose a version that aligns with your health goals.
