1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal ring
Cereal Ring is a popular breakfast option made primarily from whole grains like corn, wheat, or oats, shaped into small rings and often lightly sweetened. Originating as part of Western breakfast cuisine, it has become a staple in many households worldwide due to its convenience and versatility. Many varieties are fortified with essential vitamins and minerals, including iron, B vitamins, and folic acid, making it a nutritious start to the day when consumed with milk or a dairy alternative. However, some versions may contain added sugars, artificial flavors, or minimal fiber, which can reduce their overall health benefits. Opting for whole-grain, low-sugar options can enhance its nutritional value. Ideal as a quick meal or snack, Cereal Ring is a convenient and versatile choice for all ages.
