1 serving (15 grams) contains 54 calories, 1.4 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 15.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal puffs
Cereal Puffs are a light and airy breakfast option made from grains like wheat, rice, or corn, typically puffed through high-pressure cooking methods. Originating from modern food processing techniques, they are a popular choice in Western cuisine for their convenience and versatility. Many varieties are fortified with essential vitamins and minerals, such as iron and B vitamins, supporting nutritional needs. While some versions are low in sugar and provide whole grain benefits, others may contain added sugars and artificial flavors, which can diminish their healthfulness. A serving often provides a quick source of energy through carbohydrates, and some options include added fiber to aid digestion. Reading labels is key to distinguishing nutrient-rich choices from less healthy ones. Pairing Cereal Puffs with fresh fruit and low-fat milk can enhance their nutritional profile, making them a balanced part of your breakfast routine.
