One cup of Cereal puffs is around 15 grams and contains approximately 53.5 calories, 1.4 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
Cereal Puffs are a delightful and crunchy breakfast treat made from whole grains like rice and corn, puffed to perfection. Originating from classic American cuisine, these light snacks offer a fun way to start your day. Packed with essential vitamins and minerals, Cereal Puffs are low in fat and provide a satisfying crunch without the guilt. While they’re often enjoyed with milk or yogurt, their versatility lets you sprinkle them on desserts or mix them into trail mixes. Enjoy the irresistible taste and wholesome goodness of Cereal Puffs – the perfect blend of flavor and nutrition!
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 15.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
