1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 72 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 64.8 mg | 360% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal pieces
Cereal Pieces are a breakfast staple made from grains such as corn, wheat, oats, or rice, often enriched with vitamins and minerals. Originating as a quick and convenient meal solution, they have roots in American cuisine and gained worldwide popularity for their versatility. Typically shaped into flakes, puffs, or clusters, these bite-sized morsels can be served with milk, yogurt, or fruit. Many varieties are fortified with nutrients like iron and B vitamins, offering a source of energy and supporting overall health. Whole-grain options provide fiber, aiding digestion and sustaining fullness. However, some types may contain added sugars and artificial flavors, which can contribute to excessive calorie intake or decreased nutritional value. Choosing minimally processed versions with lower sugar content ensures a balanced option for breakfast or snacks. Cereal Pieces are ideal for busy mornings, combining convenience with customizable nutritional benefits.
