One cup of Cereal is around 240 grams and contains approximately 880.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 192 grams of carbohydrates.
Cereal is a delightful blend of grains, typically made from wheat, oats, or corn, often enjoyed at breakfast around the world. Originating from ancient agricultural practices, it’s fortified with vitamins and minerals, making it a convenient source of energy. Whole grain varieties provide fiber, promoting good digestion and heart health. However, watch out for added sugars, which can detract from its benefits. Versatile and quick to prepare, cereal can be paired with milk, yogurt, or fresh fruit for a tasty, wholesome meal to kickstart your day.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 64.0 mg | 355% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
