Cereal marshmallows

Cereal marshmallows

Snack

Item Rating: 45/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 29.0 grams of carbohydrates.

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600
calories
0
protein
145.0
carbohydrates
0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 145.0 g 52%
Dietary Fiber 0 g 0%
Sugars 120 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.5 mg 2%
Potassium 25 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 580 cal (100.0%)

About Cereal marshmallows

Cereal Marshmallows are small, brightly colored, bite-sized confections traditionally made of sugar, corn syrup, gelatin, and food coloring. Popular in American breakfast culture, they are often found in boxed cereals, adding sweetness and a fun, crunchy texture when dry, but softening in milk. While they bring excitement and nostalgia to meals, their nutritional profile skews towards indulgence rather than health. Packed with sugar and artificial ingredients, they provide quick energy but lack significant vitamins, minerals, or fiber. Typically enjoyed in moderation, they are a treat for those who love a sugary twist in their breakfast or snacks.