One cup of Cereal flakes with berries is around 250 grams and contains approximately 875 calories, 20 grams of protein, 5 grams of fat, and 187.5 grams of carbohydrates.
Cereal Flakes With Berries are a deliciously wholesome breakfast option, combining crispy whole grain flakes with a vibrant mix of sun-ripened berries. Originating from classic breakfast traditions, this cereal offers a delightful crunch with every bite. Packed with essential vitamins and fiber, it promotes digestive health and boosts your energy for the day ahead. Plus, the natural sweetness of berries provides antioxidants, supporting your overall well-being. Whether you enjoy it with milk, yogurt, or as a snack on the go, Cereal Flakes With Berries are the perfect blend of taste and nutrition!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 37.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 10000 mcg | 50000% | |
| Calcium | 500 mg | 38% | |
| Iron | 20 mg | 111% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
