1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal flakes with berries
Cereal Flakes with Berries is a wholesome and flavorful breakfast option that combines the crunch of golden, whole-grain flakes with the natural sweetness of dried berries like strawberries, blueberries, and raspberries. Inspired by modern Western breakfast traditions, this cereal offers a balance of nutrients to start your day right. Made with whole grains, it provides a healthy dose of dietary fiber, which supports digestion and helps keep you feeling full longer. The berries are rich in antioxidants, vitamins, and minerals, promoting overall health and vitality. Some varieties may include added sugars, so it’s important to check the label and opt for versions with minimal processing for the healthiest choice. Enjoy it with your favorite milk or yogurt for a satisfying and energizing meal.
