1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal cup
Cereal Cup is a convenient single-serving breakfast option featuring a mix of crunchy whole-grain cereal pieces. Commonly paired with milk or a dairy-free alternative, it offers a quick source of energy to start your day. Originating from the Western tradition of boxed cereal breakfasts, it often includes fortified vitamins and minerals such as B vitamins, iron, and calcium, supporting essential bodily functions. The whole grains provide fiber, aiding digestion and promoting a sense of fullness. However, some variations may include added sugars, which could contribute to increased calorie intake and fluctuations in blood sugar levels. It's important to check the label for options with minimal added sugars and higher whole-grain content. Perfect for busy mornings or as an on-the-go snack, the Cereal Cup offers a blend of simplicity and versatility with a range of flavors to suit different tastes.
