1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal cheerios
Cheerios, a classic breakfast cereal, originates from the United States and has been a household favorite since its introduction in 1941. Made primarily from whole grain oats, Cheerios are naturally low in cholesterol and contain no artificial flavors or colors. Known for their distinctive ‘O’ shape, they offer a heart-healthy option as certified by the American Heart Association, thanks to the soluble fiber content which may help reduce cholesterol when part of a diet low in saturated fat and cholesterol. Cheerios are versatile and can be enjoyed with milk, yogurt, or fresh fruit, making them suitable for a variety of meals and snacks. They are free of added sugars in the plain variety, but flavored options, such as Honey Nut Cheerios, may include added sweeteners. However, Cheerios are processed and may contain fortified vitamins and minerals, which can contribute to meeting daily nutritional needs.
