One cup of Cereal cheerios is around 28 grams and contains approximately 138 calories, 4.4 grams of protein, 2.2 grams of fat, and 27.6 grams of carbohydrates.
Cereal Cheerios are classic whole grain oats, lovingly crafted to start your day off right. Originating from the heart of American breakfast culture, each round piece is packed with essential vitamins and minerals, delivering a heart-healthy boost. Cheerios are low in sugar and rich in fiber, making them a wholesome choice for the whole family. Whether enjoyed with milk, topped with fresh fruit, or straight from the box, Cheerios provide a delicious, nutritious start to your morning routine. Embrace the cheer and fuel your day with Cereal Cheerios!
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 265 mg | 11% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.5 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
