Cereal bread

Cereal bread

Grain

Item Rating: 75/100

One cup of Cereal bread is around 236.3 grams and contains approximately 549.5 calories, 27.5 grams of protein, 11.0 grams of fat, and 98.9 grams of carbohydrates.

Cereal Bread is a wholesome delight that combines the nutty richness of whole grains with a soft, hearty texture. Originating from traditional baking methods found in various cultures, this bread often features ingredients like oats, barley, and rye, providing a perfect balance of fiber and essential nutrients. With no added sugars and minimal processing, Cereal Bread is a nutritious choice, promoting better digestion and sustained energy. Whether enjoyed as toast or a sandwich base, it’s a delicious option for those seeking a healthier alternative to ordinary bread. Discover the goodness of Cereal Bread and nourish your body with every bite!

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549.5
calories
27.5
protein
98.9
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.3g)
Calories
549.5
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1098.9 mg 47%
Total Carbohydrates 98.9 g 35%
Dietary Fiber 11.0 g 39%
Sugars 5.5 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 5.5 mg 30%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.4%
18.2%
16.4%
Fat: 99 cal (16.4%)
Protein: 110 cal (18.2%)
Carbs: 395 cal (65.4%)