1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bread
Cereal Bread is a wholesome loaf crafted from a blend of whole grains and seeds, often including wheat, oats, barley, rye, sunflower seeds, and flaxseeds. Originating from European baking traditions, this bread combines natural fiber and complex carbohydrates to support digestive health and provide sustained energy. Packed with essential nutrients like vitamins B and E, magnesium, and healthy fats, Cereal Bread is a nutritious addition to any meal. Its high fiber content promotes satiety, making it a beneficial option for weight management. However, some varieties may contain added sugars or higher sodium levels, which could impact heart health if consumed excessively. Typically dense with a hearty texture, Cereal Bread pairs well with spreads, soups, or fresh vegetables. Perfect for those seeking a nutrient-rich product, it offers a balanced approach to enjoying bread in a healthy diet.
