Cereal bran

Item Rating: 66/100

One cup of Cereal bran is around 100 grams and contains approximately 275 calories, 10 grams of protein, 5 grams of fat, and 68 grams of carbohydrates.

Cereal Bran is a nutritious powerhouse made from the outer layer of whole grains, primarily wheat, oats, or barley. It's rich in fiber, helping to promote healthy digestion and keep you feeling full longer. Originating from various culinary traditions, Cereal Bran adds a hearty texture to breakfast bowls and baked goods alike. Packed with essential vitamins and minerals, it supports overall wellness while being low in sugar and fat. With its versatile use, Cereal Bran offers a delicious way to boost your daily nutrient intake and embrace a healthy lifestyle.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 5g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 500mg	0%
Total Carbohydrate 67.5g	0%
Dietary Fiber 25g	0%
Total Sugars 17.5g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 13.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 11.3%

Carbs: 76.1%