One cup of Cereal bran is around 120 grams and contains approximately 384 calories, 11.3 grams of protein, 2.6 grams of fat, and 96.5 grams of carbohydrates.
Cereal Bran is a nutritious powerhouse made from the outer layer of whole grains, primarily wheat, oats, or barley. It's rich in fiber, helping to promote healthy digestion and keep you feeling full longer. Originating from various culinary traditions, Cereal Bran adds a hearty texture to breakfast bowls and baked goods alike. Packed with essential vitamins and minerals, it supports overall wellness while being low in sugar and fat. With its versatile use, Cereal Bran offers a delicious way to boost your daily nutrient intake and embrace a healthy lifestyle.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96.5 g | 35% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
