1 serving (29 grams) contains 74 calories, 2.6 grams of protein, 0.7 grams of fat, and 19.9 grams of carbohydrates.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 24.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bran
Cereal bran, the outer layer of grain like wheat, oats, or rice, is a nutrient-dense byproduct of milling. Packed with dietary fiber, it promotes healthy digestion and supports heart health by helping to lower cholesterol levels. Bran is also rich in essential vitamins and minerals, such as B vitamins, iron, magnesium, and antioxidants, making it a valuable addition to a balanced diet. Common in a variety of cuisines, cereal bran is often incorporated into baked goods like muffins, cereals, or smoothies for added texture and nutrition. While it’s naturally low in fat and sugar, some processed bran products may include added sweeteners or preservatives. People with sensitivity to gluten should choose gluten-free options like rice bran. Overall, cereal bran is a wholesome ingredient that contributes to gut health, weight management, and overall well-being.
