One cup of Cereal bran flakes is around 36 grams and contains approximately 110 calories, 4 grams of protein, 1 grams of fat, and 29 grams of carbohydrates.
Cereal Bran Flakes are a wholesome breakfast choice packed with natural goodness. Made from whole grain wheat bran, these crunchy flakes provide a rich source of fiber, helping to support healthy digestion. Originating from traditional cereal-making practices, they offer a delightful start to your day. Low in sugar and filled with essential vitamins and minerals, Cereal Bran Flakes promote heart health and keep you feeling full longer. Perfect for those seeking a nutritious and delicious option, they can be enjoyed with milk, yogurt, or fresh fruit. Elevate your breakfast with Cereal Bran Flakes!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 10 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
