1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 16 mg | 88% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bran flakes
Cereal Bran Flakes are a fiber-rich breakfast option made primarily from toasted wheat and bran. Originating as a staple in Western diets, particularly in North America and Europe, they are designed to promote digestive health and provide sustained energy. Each serving typically contains whole grains, essential vitamins like B12 and iron, and minimal added sugars, making them a nutritious choice for a balanced diet. Bran flakes are low in fat and cholesterol, contributing to heart health, while their high fiber content supports regular digestion and can help manage weight. However, some varieties may contain added sweeteners or sodium, so it's important to check the nutrition label. Best enjoyed with milk, yogurt, or fruit, bran flakes are versatile, offering a wholesome start to the day while aligning with many health-conscious lifestyles.
