Cereal bran flakes
One cup of Cereal bran flakes is around 60 grams and contains approximately 220 calories, 6 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Cereal Bran Flakes are a wholesome breakfast choice packed with natural goodness. Made from whole grain wheat bran, these crunchy flakes provide a rich source of fiber, helping to support healthy digestion. Originating from traditional cereal-making practices, they offer a delightful start to your day. Low in sugar and filled with essential vitamins and minerals, Cereal Bran Flakes promote heart health and keep you feeling full longer. Perfect for those seeking a nutritious and delicious option, they can be enjoyed with milk, yogurt, or fresh fruit. Elevate your breakfast with Cereal Bran Flakes!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 360mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 10g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 9mg | 0% |
| Potassium 340mg | 0% |
Source of Calories