1 serving (200 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bowl
A cereal bowl is a quick and versatile breakfast option, often associated with Western cuisine. Typically, it features a base of whole-grain cereals like oats, wheat, or corn, combined with milk or plant-based alternatives such as almond or oat milk. Many cereal bowls are enriched with toppings like fresh fruit, nuts, seeds, or honey, adding natural sweetness and texture. Whole-grain options provide lasting energy, fiber, and essential nutrients, supporting digestion and heart health. Including fruits enhances vitamin and antioxidant intake, while nuts and seeds contribute healthy fats and protein. However, pre-packaged cereals may contain added sugars and artificial flavorings, making it important to choose minimally processed varieties. Balancing wholesome ingredients ensures a nutritious start to your day, combining convenience with the benefits of a health-conscious meal.
