1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bars
Cereal bars are convenient, portable snacks made from a blend of grains like oats, wheat, or rice, often combined with nuts, seeds, dried fruits, and sweeteners such as honey or syrup. Originating as a modern twist on traditional granola, they are popular in Western cuisines for their quick energy boost. Many cereal bars are fortified with vitamins and minerals, making them a nutrient-rich choice for on-the-go lifestyles. Their fiber content supports digestive health, while protein-packed varieties can aid in muscle repair and satiety. However, some bars are high in added sugars, unhealthy fats, and artificial additives, which can detract from their nutritional value. To maximize health benefits, look for bars with natural ingredients, minimal processing, and low added sugar. Whether used as a pre-workout snack or a midday energy boost, cereal bars offer a versatile option for health-conscious individuals.
